Enjoy the freedom to eat the way you like!
Finding what really works for you is important. If you have first done well with the 2 meal solution and would like to do it more often, this is what I suggest :
- 2 meal solution every 2-3 days of free eating
- 2 meal solution every other day
- 2 meal solution on week days
On “2meal solution” EAT WELL!
- LESS CARBS MORE PROTEIN
- MORE CARBS LESS PROTEIN (post -workout)
The biggest thing to remember is that chronic stress leads the body to a negative metabolic state, and will not help you lose weight. Keep things continually changed up (carb intake, days off, calorie loads) Soon enough you will find the simple balance that does work for you.
Don’t forget to drink plenty of water and watch for the warning signs:
- Increased nervousness or anxiety
- Feeling run down
- Mood swings
- Loss of energy
- Muscle weakness/pain, once that happens, than you really need to take a full break from fasting(eat more and stop the short fasts)