Take time to eat less

Time to Get Back to the Old Ways of Eating, time we get back to giving our body the small stressors it needs to become stronger, healthier and a more efficient fat burning machine in the process! We have homes for shelter and heat, supermarkets for food, and transportation for travel. But the question becomes, are we paying for this “softer, more relaxed” environment now with our health because we provide less “stress” to our bodies?

Weekly focus: eating less. We see that our health, longevity and body weight can dramatically be affected by our total calorie intake (in a positive or negative manner…all depending on how much we actually eat). If you want to have your body in a healthier state, especially the glucose based metabolism that regulates fat “storing” and “burning”…then you will need to take times to eat less!