Inside Personal Trainer’s Food Diary

How to Eat for Performance & Fat Loss

 Ever wondered what a personal trainer eats to stay lean, strong, and full of energy? Nutrition is the foundation of fitness, recovery, and performance—and today, we’re giving you a behind-the-scenes look at a personal trainer’s daily food diary.

📅 A Day in the Life: Trainer’s Food Diary

✅ Focus: Whole, nutrient-dense foods

✅ Strategy: Intermittent fasting (16/8 method)

✅ Goal: Optimize fat loss, muscle recovery, and sustained energy

If you are somebody who has blood sugar regulation issues (diabetes, hypoglycemia, etc.), I strongly recommend you discuss with your doctor or medical professional before making changes to your diet.


RESULTS

Results. There’s absolutely nothing more motivating. Nothing!

Unfortunately, there are tons of people out there working hard, and getting nowhere.

Why?
Because there are fallow the wrong information, that simply does NOT work for fat loss, but still requiring a ton of hard work and sacrifice…

You could “diet” and choose the wrong foods

You could perform hours of wrong exercises

You could starve yourself, screw your metabolism, and even GAIN weight as a result.

And then what happens? You quit
So take a good look at what you’re doing and think about this: If results aren’t your fuel, you’re going to give up and quit…sooner rather than later. Proof? Let your car run out of fuel and see what happens?
That’s right, it doesn’t go.

Are you looking for strategies and information that actually work, so you can continue moving forward toward your goals, without wasting any more time?

Please contact us: studio@fitnessvip.co.uk


Good Posture

Would you like to :

  • look more confident
  • more competent
  • look thinner
  • prevent back pain

YES?
Stop slouching so much! keep your back straight. Good posture isn’t just great for your spine, it’s great for your brain too.

All you need to do is:

    • strengthen your back
    • strengthen your core
    • sit up straight
    • get enough vitamin D and Calcium from your diet

For more information how to get your posture right contact me
Beata@fitnessvip.co.uk


OUT OF ORDER

Do you feel like “OUT OF ORDER”

Don’t waist your time on gossip, anger, guilt, impatience, jealousy, fear or worry. It’s too stressful and it destroys the energy you need to stay healthy and fit!

Instead choose understanding, truth, patience, devotion, acceptance, wisdom, forgiveness, and FitnessVIP, you will have all the energy in the world to do whatever you want!


This is THE PLACE To…

Get best workout.
Get recovery drink.
Improve your sex appeal.
Improve your sex life.
Drop a dress size.
Try a new activity (TRX).
Prepare for challenge.
Increase your mobility.
Beat your personal best !