services

Classes

To book our classes please email us studio@fitnessvip.co.uk

• Yin Yoga Discover the calming and restorative power of Yin Yoga. In this gentle practice, poses are held for 3 to 5 minutes, targeting deep connective tissues to enhance flexibility, reduce stress, and promote relaxation. Perfect for all levels, Yin Yoga helps balance the mind and body, offering a peaceful complement to more active yoga styles.

• Mat Pilates Experience the core-strengthening benefits of Mat Pilates, a low-impact workout that focuses on building flexibility, balance, and overall body strength. Through controlled movements and mindful breathing, this class targets the core muscles while improving posture and alignment.

• HIIT Get Fit Fast with High-Intensity Interval Training. Looking for a workout that burns calories, boosts metabolism, and sculpts your body— all in under 30 minutes? Join our HIIT class and push your limits!