Yin Yoga Discover the calming and restorative power of Yin Yoga. In this gentle practice, poses are held for 3 to 5 minutes, targeting deep connective tissues to enhance flexibility, reduce stress, and promote relaxation. Perfect for all levels, Yin Yoga helps balance the mind and body, offering a peaceful complement to more active yoga styles.
Mat Pilates Experience the core-strengthening benefits of Mat Pilates, a low-impact workout that focuses on building flexibility, balance, and overall body strength. Through controlled movements and mindful breathing, this class targets the core muscles while improving posture and alignment.
HIIT Get Fit Fast with High-Intensity Interval Training. Looking for a workout that burns calories, boosts metabolism, and sculpts your body— all in under 30 minutes? Join our HIIT class and push your limits!
