Booking
Consultation – Personal Training
Tailored fitness coaching to help you set goals, improve performance, and build strength.
Targeted massage for recovery—relieve tension, improve mobility, and enhance performance.
• Yin Yoga – Deep stretches for flexibility and relaxation.
• Vinyasa – A dynamic blend of yoga
Mat Pilates – A dynamic blend of yoga and core-strengthening Pilates.
• HIIT – High-intensity workouts for strength and endurance.