Inside Personal Trainer’s Food Diary

How to Eat for Performance & Fat Loss

 Ever wondered what a personal trainer eats to stay lean, strong, and full of energy? Nutrition is the foundation of fitness, recovery, and performance—and today, we’re giving you a behind-the-scenes look at a personal trainer’s daily food diary.

📅 A Day in the Life: Trainer’s Food Diary

✅ Focus: Whole, nutrient-dense foods

✅ Strategy: Intermittent fasting (16/8 method)

✅ Goal: Optimize fat loss, muscle recovery, and sustained energy

If you are somebody who has blood sugar regulation issues (diabetes, hypoglycemia, etc.), I strongly recommend you discuss with your doctor or medical professional before making changes to your diet.

RESULTS

Results. There’s absolutely nothing more motivating. Nothing!

Unfortunately, there are tons of people out there working hard, and getting nowhere.

Why?
Because there are fallow the wrong information, that simply does NOT work for fat loss, but still requiring a ton of hard work and sacrifice…

You could “diet” and choose the wrong foods

You could perform hours of wrong exercises

You could starve yourself, screw your metabolism, and even GAIN weight as a result.

And then what happens? You quit
So take a good look at what you’re doing and think about this: If results aren’t your fuel, you’re going to give up and quit…sooner rather than later. Proof? Let your car run out of fuel and see what happens?
That’s right, it doesn’t go.

Are you looking for strategies and information that actually work, so you can continue moving forward toward your goals, without wasting any more time?

Please contact us: studio@fitnessvip.co.uk

Good Posture

Would you like to :

  • look more confident
  • more competent
  • look thinner
  • prevent back pain

YES?
Stop slouching so much! keep your back straight. Good posture isn’t just great for your spine, it’s great for your brain too.

All you need to do is:

    • strengthen your back
    • strengthen your core
    • sit up straight
    • get enough vitamin D and Calcium from your diet

For more information how to get your posture right contact me
Beata@fitnessvip.co.uk

OUT OF ORDER

Do you feel like “OUT OF ORDER”

Don’t waist your time on gossip, anger, guilt, impatience, jealousy, fear or worry. It’s too stressful and it destroys the energy you need to stay healthy and fit!

Instead choose understanding, truth, patience, devotion, acceptance, wisdom, forgiveness, and FitnessVIP, you will have all the energy in the world to do whatever you want!

This is THE PLACE To…

Get best workout.
Get recovery drink.
Improve your sex appeal.
Improve your sex life.
Drop a dress size.
Try a new activity (TRX).
Prepare for challenge.
Increase your mobility.
Beat your personal best !
 

My Life….

After many years of heavy drinking and the hangovers that goes with it I decided to stop. I needed to do something to turn my life around…. I met my present day Personal Trainer (Beata) in 2006 since then i have lived the last 7 years as a very sober and healthy person. When you loose your way in life as i did through drink you realise it’s a very lonely world out there. Meeting Beata and doing all this exercises she has taking me out of the vicious circle I once was in and has given me the chance of a new look at life.

Beata has an amazing knock of combining hard training with good humour, she motivates, pushes and watches out for my safety. I really couldn’t have got where I am today without her help. I am 60 years of age now and with all the training I feel 10 years younger. Thanks to Beata for all the help and for being so patient with me these last 7 years

Christopher Kelly

 

Well – Being

I have been training with Beata of FitnessVIP for almost 5 years.  Each session gives me a tremendous boost of well-being, confidence and energy. Beata is highly knowledgeable about exercise and nutrition and works with me on tailor-made programmes setting manageable goals within realistic time frames. Beata makes every workout challenging, varied and, most importantly, fun.  Since knowing and working with Beata, I have discovered new muscles, greater flexibility, previously untapped reserves of energy and an overall sense of well-being.  Oh, and I have lost lots of surplus weight too!  

 Gisa Bielfeldt, Solicitor

 

Lower Back Problem in Dentistry

As a periodontist, I spend many hours treating my patients. Correct posture, especially the back and core muscles, is absolutely critical in avoiding future back and neck problems. Back and neck pain is one of the most common causes of early retirement amongst dentists. Beata visited my surgery to observe my working position and the demands placed on my body by my job. She then designed a programme of posture control exercises aimed specifically at helping me overcome the imbalance created through my work and achieve the core and back strength needed for good posture while treating patients. She included exercises to help me improve my balance and my everyday position while standing, sitting and walking, which as I found out, were terrible. Beata’s attention to detail, discipline and broad knowledge of the human anatomy make her the ideal person to look after my back.

Thank you Beata!                                                                                                          Edward J Sammut BChD MSc MClinDent MFDS MRD RCSEd                          Specialist in Periodontics, London.

Hello Beata

 

Just wanted to let you know how much I enjoy these sessions. Since       I started them, I have become a lot fitter and have lost weight. The sessions are a form of therapy for me that help me cope with a busy and stressful working life.You introduced me to running this year with the result that I completed a 10km run, this was a great achievment for me. You inspire and motivate me to keep going to get fitter and lose more weight.

Thank You                                                                                                           Anne Martin, Executive Manager