By doing just AEROBIC training you will lose weight, but also your lean body mass (muscle), you will also lower your RMR ( resting metabolic rate).
Doing RESISTANT training you will keep all your muscle, you will lose more body fat and elevate your RMR (resting metabolic rate)
So RESISTANT training helps maintain your lean body mass (muscle) and allows you to burn more fat without dropping your metabolism!
Spring is a good time for a fresh start, new resolutions, so lets create an environment that’ll helps us to keep them :
OUT – get rid of everything that even looks old !
Throw away all the “garbage” food:
-any snacks which keeps you away from healthy eating plan
-tortilla and potato chips
-ice cream from the freezer 🙁
IN – time to shop
-gets lots of healthy snacks
-brown carbs
-lean meats
-fruits and vegetable
for more information contact beata@fitnessvip.co.uk
Would you like to :
YES?
Stop slouching so much! keep your back straight. Good posture isn’t just great for your spine, it’s great for your brain too.
All you need to do is:
For more information how to get your posture right contact me
Beata@fitnessvip.co.uk
This is your guilt free dessert!
You will need:
2/3 cup of steel-cut oats
1/2 cup of fresh blueberries
1 Tbsp almonds flakes
1/2 tsp cinnamon
1/2 cup water
optional: honey or raw sugar (to test)
Preheat oven to 180 degree.
Putt all ingrediens in a small glass baking dish, mix well.
Bake for 20 min, allow to cool slightly before serving.
2 servings (153 calories per serving)
Enjoy it!!!
Cardio isn’t even the type of exercise. Health professional recommend it as exercise, because they don’t want to risk being specific.
Cardio has an effect on your heart, thats why is defined as aerobic exercise, but people forget that intense exercise works heart much more then easy aerobic exercise.
The key to changing your body, staying young and sexy is to do more high intensity exercise. I am not saying that all cardio training is bad, it just shouldn’t be the only exercise you do!
NO 🙁
You will need to work your entire body intensely and eat well !
Don’t waist your time on doing just crunches, your ABS won’t just pop up on their own.
Remember the most muscle you add to your body, the more your metabolism will increase, the more fat your body will burn while you are at rest and the sooner your abs muscle will appear.
Don’t forget to eat well !
Do you feel like “OUT OF ORDER”
Don’t waist your time on gossip, anger, guilt, impatience, jealousy, fear or worry. It’s too stressful and it destroys the energy you need to stay healthy and fit!
Instead choose understanding, truth, patience, devotion, acceptance, wisdom, forgiveness, and FitnessVIP, you will have all the energy in the world to do whatever you want!
Get best workout.
Get recovery drink.
Improve your sex appeal.
Improve your sex life.
Drop a dress size.
Try a new activity (TRX).
Prepare for challenge.
Increase your mobility.
Beat your personal best !
After many years of heavy drinking and the hangovers that goes with it I decided to stop. I needed to do something to turn my life around…. I met my present day Personal Trainer (Beata) in 2006 since then i have lived the last 7 years as a very sober and healthy person. When you loose your way in life as i did through drink you realise it’s a very lonely world out there. Meeting Beata and doing all this exercises she has taking me out of the vicious circle I once was in and has given me the chance of a new look at life.
Beata has an amazing knock of combining hard training with good humour, she motivates, pushes and watches out for my safety. I really couldn’t have got where I am today without her help. I am 60 years of age now and with all the training I feel 10 years younger. Thanks to Beata for all the help and for being so patient with me these last 7 years
Christopher Kelly
12 WEEKS
This is where you will discover true fitness.
In the next 12 weeks your goal is to eat healthier, you will learn about balanced nutrition and give your body what it needs to perform 60 days of Body Transformation.
This plan will work for you whether you were dieting for years, you’re female or male, and whether you want to loose weight or bulk up.
“We have a proven solution for busy people who want the energy and the body to have it all”
limited places
* terms and condition apply